Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Sugar | 21.90 g | 44% DV |
| Saturated Fat | 0.70 g | 4% DV |
| Sodium | 483.00 mg | 21% DV |
| Vitamin A | 2,586.00 IU | 52% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 3.40 IU | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 15.50 mg | 86% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches provides 399 calories with a macronutrient split of roughly 7% protein, 81% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (5.2g) — supports digestive health; moderate sodium (483mg) — typical for processed foods; iron content (15.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.