Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Sugar | 49.58 g | 99% DV |
| Saturated Fat | 7.43 g | 37% DV |
| Sodium | 326.00 mg | 14% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 3.13 mg | 17% DV |
| Potassium | 240.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Nutrition
Per serving of 100g, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provides 481 calories with a macronutrient split of roughly 3% protein, 51% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated stands out for its substantial fiber (5.2g) — supports digestive health; moderate sodium (326mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.