Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1111 CHOCOLATE ECLAIR SNACK PIES, CHOCOLATE ECLAIR Other 5.02 g 18%
#1112 BEAN SPROUTS Other 5.02 g 18%
#1113 POP CORN, BUTTER, COCONUT OIL & HIMALAYAN SALT Snacks & Sweets 5.01 g 18%
#1114 GREEN BEAN CHIPS, GREEN BEAN Snacks & Sweets 5.01 g 18%
#1115 CHOCOLATE CAKE FLAVORED FIT SNACKS PROTEIN BAR, CHOCOLATE CAKE Other 5.01 g 18%
#1116 CHOCOLATE CAKE FLAVORED FIT SNACKS PROTEIN BARS, CHOCOLATE CAKE Other 5.01 g 18%
#1117 RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY Other 5.01 g 18%
#1118 BIG Y, RAISINS, NUT & SEED MIX SNACKS Snacks & Sweets 5.01 g 18%
#1119 CB'S SEEDS, ORGANIC PUMPKIN SEEDS Snacks & Sweets 5.01 g 18%
#1120 MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN Other 5.00 g 18%
#1121 BLACK BEANS Other 5.00 g 18%
#1122 MULTI GRAIN BREAD, MULTI GRAIN Other 5.00 g 18%
#1123 CASHEW & GINGER SPICE NUTS & SPICES Other 5.00 g 18%
#1124 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 5.00 g 18%
#1125 CHILI BEAN MIX, CHILI BEAN Other 5.00 g 18%
#1126 MULTI GRAIN BREAD Other 5.00 g 18%
#1127 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables 5.00 g 18%
#1128 BLACK BEANS Other 5.00 g 18%
#1129 COCONUT + SESAME SEEDS FRUIT + SEED BARS, COCONUT + SESAME SEEDS Other 5.00 g 18%
#1130 WHOLE GRAIN BREAD Other 5.00 g 18%
#1131 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables 5.00 g 18%
#1132 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 5.00 g 18%
#1133 BLACK BEANS Other 5.00 g 18%
#1134 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables 5.00 g 18%
#1135 5 GRAIN HOT CEREAL, 5 GRAIN Other 5.00 g 18%
#1136 5 GRAIN HOT CEREAL, 5 GRAIN Other 5.00 g 18%
#1137 NUT & SEED BAR Other 5.00 g 18%
#1138 ANCIENT GRAIN HOT CEREAL Other 5.00 g 18%
#1139 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes & Beans 5.00 g 18%
#1140 NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS Other 5.00 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.