Peanut butter, smooth, reduced fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Sugar | 9.28 g | 19% DV |
| Saturated Fat | 5.76 g | 29% DV |
| Sodium | 540.00 mg | 23% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 669.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peanut butter, smooth, reduced fat Nutrition
Per serving of 100g, Peanut butter, smooth, reduced fat provides 520 calories with a macronutrient split of roughly 19% protein, 26% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peanut butter, smooth, reduced fat stands out for its high protein content (25.9g) — relevant for muscle recovery and satiety; substantial fiber (5.2g) — supports digestive health; moderate sodium (540mg) — typical for processed foods; good potassium (669mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.