SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL
Brand: Raley's
Nutrition Facts
Per serving (255.00 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 3.01 g | 6% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Cholesterol | 20.40 mg | 7% DV |
| Sodium | 599.00 mg | 26% DV |
| Vitamin A | 118.00 IU | 2% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.81 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED RED QUINOA (WATER, QUINOA), CORN, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO, MICROBIAL ENZYME), TOMATOES, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), RED AND GREEN PEPPERS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), GREEN ONIONS, POBLANO CHILI PEPPERS, ONIONS, CREAM (CREAM, MILK), CORN STARCH, OLIVE OIL, SEA SALT, GARLIC PUREE (GARLIC, OLIVE OIL), SP
Understanding SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL Nutrition
Per serving of 255.00g, SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL provides 280 calories with a macronutrient split of roughly 16% protein, 52% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; substantial fiber (5.1g) — supports digestive health; moderate sodium (599mg) — typical for processed foods; notable calcium (150mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.