Spices, allspice, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 21.60 g | 77% DV |
| Saturated Fat | 2.55 g | 13% DV |
| Sodium | 77.00 mg | 3% DV |
| Vitamin A | 540.00 IU | 11% DV |
| Vitamin C | 39.20 mg | 44% DV |
| Calcium | 661.00 mg | 66% DV |
| Iron | 7.06 mg | 39% DV |
| Potassium | 1,044.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, allspice, ground Nutrition
Per serving of 100g, Spices, allspice, ground provides 263 calories with a macronutrient split of roughly 6% protein, 74% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, allspice, ground stands out for its moderate protein (6.1g) — useful in mixed meals; substantial fiber (21.6g) — supports digestive health; meaningful vitamin C (39.2mg) — antioxidant support; notable calcium (661mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.