Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 19.20 g | 69% DV |
| Sugar | 0.43 g | 1% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 25.00 mg | 1% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 1.47 mg | 8% DV |
| Potassium | 553.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Nutrition
Per serving of 100g, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provides 361 calories with a macronutrient split of roughly 9% protein, 89% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) stands out for its moderate protein (7.9g) — useful in mixed meals; substantial fiber (19.2g) — supports digestive health; good potassium (553mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.