Lima beans, thin seeded (baby), mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 20.60 g | 74% DV |
| Sugar | 8.32 g | 17% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Sodium | 13.00 mg | 1% DV |
| Calcium | 81.00 mg | 8% DV |
| Iron | 6.19 mg | 34% DV |
| Potassium | 1,403.00 mg | 30% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lima beans, thin seeded (baby), mature seeds, raw Nutrition
Per serving of 100g, Lima beans, thin seeded (baby), mature seeds, raw provides 335 calories with a macronutrient split of roughly 24% protein, 73% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lima beans, thin seeded (baby), mature seeds, raw stands out for its high protein content (20.6g) — relevant for muscle recovery and satiety; substantial fiber (20.6g) — supports digestive health; iron content (6.2mg) — supports oxygen transport; good potassium (1,403mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.