Lima beans, large, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 19.00 g | 68% DV |
| Sugar | 8.50 g | 17% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Sodium | 18.00 mg | 1% DV |
| Calcium | 81.00 mg | 8% DV |
| Iron | 7.51 mg | 42% DV |
| Potassium | 1,724.00 mg | 37% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lima beans, large, mature seeds, raw Nutrition
Per serving of 100g, Lima beans, large, mature seeds, raw provides 338 calories with a macronutrient split of roughly 25% protein, 73% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lima beans, large, mature seeds, raw stands out for its high protein content (21.5g) — relevant for muscle recovery and satiety; substantial fiber (19.0g) — supports digestive health; iron content (7.5mg) — supports oxygen transport; good potassium (1,724mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.