Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 20.20 g | 72% DV |
| Sugar | 2.26 g | 5% DV |
| Saturated Fat | 0.36 g | 2% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin C | 5.30 mg | 6% DV |
| Calcium | 175.00 mg | 18% DV |
| Iron | 5.47 mg | 30% DV |
| Potassium | 1,387.00 mg | 30% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Nutrition
Per serving of 100g, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 339 calories with a macronutrient split of roughly 25% protein, 72% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) stands out for its high protein content (21.9g) — relevant for muscle recovery and satiety; substantial fiber (20.2g) — supports digestive health; notable calcium (175mg) — bone health; iron content (5.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.