Spices, turmeric, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 22.70 g | 81% DV |
| Sugar | 3.21 g | 6% DV |
| Saturated Fat | 1.84 g | 9% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 27.00 mg | 1% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 168.00 mg | 17% DV |
| Iron | 55.00 mg | 306% DV |
| Potassium | 2,080.00 mg | 44% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, turmeric, ground Nutrition
Per serving of 100g, Spices, turmeric, ground provides 312 calories with a macronutrient split of roughly 12% protein, 80% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, turmeric, ground stands out for its moderate protein (9.7g) — useful in mixed meals; substantial fiber (22.7g) — supports digestive health; notable calcium (168mg) — bone health; iron content (55.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.