Spices, dill seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 21.10 g | 75% DV |
| Saturated Fat | 0.73 g | 4% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 53.00 IU | 1% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 1,516.00 mg | 152% DV |
| Iron | 16.33 mg | 91% DV |
| Potassium | 1,186.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, dill seed Nutrition
Per serving of 100g, Spices, dill seed provides 305 calories with a macronutrient split of roughly 15% protein, 53% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, dill seed stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; substantial fiber (21.1g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (1,516mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.