Cereals ready-to-eat, BARBARA'S PUFFINS, original
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 18.50 g | 66% DV |
| Sugar | 18.52 g | 37% DV |
| Sodium | 704.00 mg | 31% DV |
| Vitamin C | 55.60 mg | 62% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 1.33 mg | 7% DV |
| Potassium | 315.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, BARBARA'S PUFFINS, original Nutrition
Per serving of 100g, Cereals ready-to-eat, BARBARA'S PUFFINS, original provides 333 calories with a macronutrient split of roughly 7% protein, 84% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, BARBARA'S PUFFINS, original stands out for its moderate protein (7.4g) — useful in mixed meals; substantial fiber (18.5g) — supports digestive health; high sodium (704mg, ~31% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (55.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.