Peas, green, split, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 22.20 g | 79% DV |
| Sugar | 3.14 g | 6% DV |
| Saturated Fat | 0.41 g | 2% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 149.00 IU | 3% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 4.73 mg | 26% DV |
| Potassium | 852.00 mg | 18% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, green, split, mature seeds, raw Nutrition
Per serving of 100g, Peas, green, split, mature seeds, raw provides 364 calories with a macronutrient split of roughly 25% protein, 66% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, green, split, mature seeds, raw stands out for its high protein content (23.1g) — relevant for muscle recovery and satiety; substantial fiber (22.2g) — supports digestive health; iron content (4.7mg) — supports oxygen transport; good potassium (852mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.