Cereals ready-to-eat, POST Bran Flakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 18.30 g | 65% DV |
| Sugar | 18.60 g | 37% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 540.00 mg | 23% DV |
| Vitamin A | 2,500.00 IU | 50% DV |
| Vitamin D | 3.30 IU | 1% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 28.00 mg | 156% DV |
| Potassium | 533.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST Bran Flakes Nutrition
Per serving of 100g, Cereals ready-to-eat, POST Bran Flakes provides 328 calories with a macronutrient split of roughly 10% protein, 85% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST Bran Flakes stands out for its moderate protein (9.9g) — useful in mixed meals; substantial fiber (18.3g) — supports digestive health; moderate sodium (540mg) — typical for processed foods; iron content (28.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.