Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4021 Ice cream cones, cake or wafer-type Baked Goods 6.90 g 9%
#4022 Oats (Includes foods for USDA's Food Distribution Program) Grains & Cereals 6.90 g 9%
#4023 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Goods 6.90 g 9%
#4024 Cereals, oats, instant, fortified, plain, dry Grains & Cereals 6.90 g 9%
#4025 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Food 6.89 g 9%
#4026 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Food 6.89 g 9%
#4027 Milk, indian buffalo, fluid Dairy & Eggs 6.89 g 9%
#4028 Olives, ripe, canned (jumbo-super colossal) Fruits 6.87 g 9%
#4029 Cereals, QUAKER, Quick Oats, Dry Grains & Cereals 6.87 g 9%
#4030 Cereals, QUAKER, Quick Oats with Iron, Dry Grains & Cereals 6.87 g 9%
#4031 Turkey, canned, meat only, with broth Meat & Poultry 6.86 g 9%
#4032 Turkey, retail parts, drumstick, meat and skin, raw Meat & Poultry 6.84 g 9%
#4033 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Goods 6.83 g 9%
#4034 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Food 6.83 g 9%
#4035 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Meat & Poultry 6.81 g 9%
#4036 TACO BELL, BURRITO SUPREME with beef Fast Food 6.80 g 9%
#4037 Fast foods, burrito, with beans, cheese, and beef Fast Food 6.80 g 9%
#4038 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Meat & Poultry 6.80 g 9%
#4039 Restaurant, Mexican, refried beans Fast Food 6.77 g 9%
#4040 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Meat & Poultry 6.76 g 9%
#4041 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables 6.76 g 9%
#4042 Veal, variety meats and by-products, heart, cooked, braised Meat & Poultry 6.75 g 9%
#4043 Turkey, retail parts, breast, meat and skin, with added solution, raw Meat & Poultry 6.75 g 9%
#4044 Fish, milkfish, raw Seafood & Fish 6.73 g 9%
#4045 Fish, yellowtail, mixed species, cooked, dry heat Seafood & Fish 6.72 g 9%
#4046 Turkey, all classes, leg, meat and skin, raw Meat & Poultry 6.72 g 9%
#4047 Chicken, broilers or fryers, meat only, cooked, stewed Meat & Poultry 6.71 g 9%
#4048 Soybeans, mature seeds, sprouted, raw Vegetables 6.70 g 9%
#4049 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Meat & Poultry 6.70 g 9%
#4050 Spices, cardamom Spices & Herbs 6.70 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.