Chicken, broilers or fryers, meat only, cooked, stewed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.84 g | 9% DV |
| Cholesterol | 83.00 mg | 28% DV |
| Sodium | 70.00 mg | 3% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.17 mg | 7% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken, broilers or fryers, meat only, cooked, stewed Nutrition
Per serving of 100g, Chicken, broilers or fryers, meat only, cooked, stewed provides 177 calories with a macronutrient split of roughly 64% protein, 0% carbohydrates, and 36% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken, broilers or fryers, meat only, cooked, stewed stands out for its high protein content (27.3g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 64% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.