Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4081 Rolls, dinner, egg Baked Goods 6.40 g 8%
#4082 Egg custards, dry mix Snacks & Sweets 6.40 g 8%
#4083 Salad dressing, italian dressing, reduced fat, without salt Oils & Fats 6.38 g 8%
#4084 Peppered loaf, pork, beef Meat & Poultry 6.37 g 8%
#4085 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Grains & Cereals 6.37 g 8%
#4086 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Meat & Poultry 6.37 g 8%
#4087 Babyfood, cereal, oatmeal, dry fortified Baby Food 6.36 g 8%
#4088 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Meat & Poultry 6.35 g 8%
#4089 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Food 6.35 g 8%
#4090 Fast foods, taco with chicken, lettuce and cheese, soft Fast Food 6.35 g 8%
#4091 Sauce, peanut, made from coconut, water, sugar, peanuts Condiments & Sauces 6.34 g 8%
#4092 Fish, salmon, Atlantic, wild, raw Seafood & Fish 6.34 g 8%
#4093 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Meat & Poultry 6.33 g 8%
#4094 Chicken, stewing, meat only, raw Meat & Poultry 6.32 g 8%
#4095 CRUNCHY FISH STICKS, FISH Other 6.32 g 8%
#4096 Game meat, beefalo, composite of cuts, cooked, roasted Meat & Poultry 6.32 g 8%
#4097 Fish, drum, freshwater, cooked, dry heat Seafood & Fish 6.32 g 8%
#4098 Fish, mackerel, spanish, cooked, dry heat Seafood & Fish 6.32 g 8%
#4099 Flour, oat, whole grain Grains & Cereals 6.31 g 8%
#4100 Veggie burgers or soyburgers, unprepared Legumes & Beans 6.30 g 8%
#4101 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Condiments & Sauces 6.30 g 8%
#4102 Burrito, bean and cheese, frozen Prepared Meals 6.30 g 8%
#4103 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Food 6.30 g 8%
#4104 Cereals ready-to-eat, FAMILIA Grains & Cereals 6.30 g 8%
#4105 Fish, mackerel, spanish, raw Seafood & Fish 6.30 g 8%
#4106 Cereals, QUAKER, Instant Oatmeal Organic, Regular Grains & Cereals 6.30 g 8%
#4107 Fish, mackerel, jack, canned, drained solids Seafood & Fish 6.30 g 8%
#4108 Fish, tuna, fresh, bluefin, cooked, dry heat Seafood & Fish 6.28 g 8%
#4109 Fish, spot, cooked, dry heat Seafood & Fish 6.28 g 8%
#4110 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Grains & Cereals 6.28 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.