Milk, indian buffalo, fluid
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.60 g | 23% DV |
| Cholesterol | 19.00 mg | 6% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 178.00 IU | 4% DV |
| Vitamin C | 2.30 mg | 3% DV |
| Calcium | 169.00 mg | 17% DV |
| Iron | 0.12 mg | 1% DV |
| Potassium | 178.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, indian buffalo, fluid Nutrition
Per serving of 100g, Milk, indian buffalo, fluid provides 97 calories with a macronutrient split of roughly 15% protein, 21% carbohydrates, and 63% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, indian buffalo, fluid stands out for its notable calcium (169mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (63%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.