Fish, milkfish, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.66 g | 8% DV |
| Cholesterol | 52.00 mg | 17% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 100.00 IU | 2% DV |
| Calcium | 51.00 mg | 5% DV |
| Iron | 0.32 mg | 2% DV |
| Potassium | 292.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, milkfish, raw Nutrition
Per serving of 100g, Fish, milkfish, raw provides 148 calories with a macronutrient split of roughly 58% protein, 0% carbohydrates, and 42% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, milkfish, raw stands out for its high protein content (20.5g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 58% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.