Seafood & Fish Nutrition Facts

Fish, salmon, Atlantic, farmed, raw

208 cal 20.4g protein

Fish, salmon, Atlantic, farmed, cooked, dry heat

206 cal 22.1g protein

Fish, sardine, Atlantic, canned in oil, drained solids with bone

208 cal 24.6g protein

Fish, catfish, channel, cooked, breaded and fried

229 cal 18.1g protein

Fish, tilapia, raw

96 cal 20.1g protein

Fish, caviar, black and red, granular

264 cal 24.6g protein

Fish, cod, Atlantic, raw

82 cal 17.8g protein

Fish, cod, Atlantic, dried and salted

290 cal 62.8g protein

Fish, tuna, light, canned in oil, drained solids

198 cal 29.1g protein

Fish, mackerel, Atlantic, raw

205 cal 18.6g protein

Fish, flatfish (flounder and sole species), raw

70 cal 12.4g protein

Fish, pollock, Alaska, raw

76 cal 17.2g protein

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

111 cal 23.5g protein

Fish, salmon, chum, canned, without salt, drained solids with bone

141 cal 21.4g protein

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

56 cal 12.2g protein

Fish, whiting, mixed species, raw

90 cal 18.3g protein

Fish, seatrout, mixed species, raw

104 cal 16.7g protein

Fish, salmon, sockeye, canned, without salt, drained solids with bone

153 cal 20.5g protein

Fish, cod, Pacific, raw (may have been previously frozen)

69 cal 15.3g protein

Fish, trout, rainbow, wild, cooked, dry heat

150 cal 22.9g protein

Fish, trout, brook, raw, New York State

110 cal 21.2g protein

Fish, salmon, coho, farmed, cooked, dry heat

178 cal 24.3g protein

Fish, salmon, sockeye, cooked, dry heat

156 cal 26.5g protein

Fish, salmon, sockeye, canned, drained solids

167 cal 23.6g protein