Seafood & Fish Nutrition Facts

Fish, salmon, Atlantic, farmed, raw

208 cal 20.4g protein

Fish, tilefish, raw

96 cal 17.5g protein

Fish, roe, mixed species, raw

143 cal 22.3g protein

Fish, cod, Atlantic, dried and salted

290 cal 62.8g protein

Fish, tilapia, raw

96 cal 20.1g protein

Fish, catfish, channel, cooked, breaded and fried

229 cal 18.1g protein

Fish, mackerel, Atlantic, raw

205 cal 18.6g protein

Fish, herring, Pacific, raw

195 cal 16.4g protein

Fish, carp, raw

127 cal 17.8g protein

Fish, catfish, channel, farmed, raw

119 cal 15.2g protein

Fish, halibut, Greenland, raw

186 cal 14.4g protein

Mollusks, clam, mixed species, cooked, breaded and fried

202 cal 14.2g protein

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Fish, herring, Atlantic, kippered

217 cal 24.6g protein

Fish, cod, Atlantic, raw

82 cal 17.8g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, mahimahi, raw

85 cal 18.5g protein

Fish, haddock, smoked

116 cal 25.2g protein

Fish, fish sticks, frozen, prepared

277 cal 11.0g protein

Fish, tuna, light, canned in water, without salt, drained solids

116 cal 25.5g protein

Fish, trout, rainbow, farmed, raw

141 cal 19.9g protein

Mollusks, scallop, mixed species, cooked, breaded and fried

216 cal 18.1g protein

Crustaceans, shrimp, mixed species, cooked, breaded and fried

242 cal 21.4g protein

Crustaceans, crab, blue, crab cakes, home recipe

155 cal 20.2g protein