Cereals, oats, instant, fortified, plain, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.00 g | 36% DV |
| Sugar | 1.50 g | 3% DV |
| Saturated Fat | 1.35 g | 7% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 220.00 mg | 10% DV |
| Vitamin A | 2,574.00 IU | 51% DV |
| Calcium | 351.00 mg | 35% DV |
| Iron | 24.72 mg | 137% DV |
| Potassium | 366.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, oats, instant, fortified, plain, dry Nutrition
Per serving of 100g, Cereals, oats, instant, fortified, plain, dry provides 362 calories with a macronutrient split of roughly 12% protein, 72% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, oats, instant, fortified, plain, dry stands out for its high protein content (11.9g) — relevant for muscle recovery and satiety; substantial fiber (10.0g) — supports digestive health; notable calcium (351mg) — bone health; iron content (24.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.