Soybeans, mature seeds, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Saturated Fat | 0.93 g | 5% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 15.30 mg | 17% DV |
| Calcium | 67.00 mg | 7% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 484.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soybeans, mature seeds, sprouted, raw Nutrition
Per serving of 100g, Soybeans, mature seeds, sprouted, raw provides 122 calories with a macronutrient split of roughly 35% protein, 25% carbohydrates, and 40% fat. This makes it a fat-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soybeans, mature seeds, sprouted, raw stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; meaningful vitamin C (15.3mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport; good potassium (484mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.