Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.90 g | 43% DV |
| Sugar | 7.14 g | 14% DV |
| Saturated Fat | 1.66 g | 8% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 127.00 IU | 3% DV |
| Vitamin C | 6.00 mg | 7% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 8.34 mg | 46% DV |
| Potassium | 1,097.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrition
Per serving of 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides 366 calories with a macronutrient split of roughly 31% protein, 48% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular stands out for its high protein content (31.4g) — relevant for muscle recovery and satiety; substantial fiber (11.9g) — supports digestive health; iron content (8.3mg) — supports oxygen transport; good potassium (1,097mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.