Cheese, romano
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.73 g | 1% DV |
| Saturated Fat | 17.12 g | 86% DV |
| Cholesterol | 104.00 mg | 35% DV |
| Sodium | 1,433.00 mg | 62% DV |
| Vitamin A | 415.00 IU | 8% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 1,064.00 mg | 106% DV |
| Iron | 0.77 mg | 4% DV |
| Potassium | 86.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, romano Nutrition
Per serving of 100g, Cheese, romano provides 387 calories with a macronutrient split of roughly 33% protein, 4% carbohydrates, and 63% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, romano stands out for its high protein content (31.8g) — relevant for muscle recovery and satiety; high sodium (1,433mg, ~62% DV) — mind portions if monitoring blood pressure; notable calcium (1,064mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.