Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.60 g | 3% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 41.00 mg | 2% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 3.76 mg | 21% DV |
| Potassium | 376.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Buffalo, free range, top round steak, cooked (Shoshone Bannock) Nutrition
Per serving of 100g, Buffalo, free range, top round steak, cooked (Shoshone Bannock) provides 146 calories with a macronutrient split of roughly 89% protein, 0% carbohydrates, and 11% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Buffalo, free range, top round steak, cooked (Shoshone Bannock) stands out for its high protein content (32.5g) — relevant for muscle recovery and satiety; iron content (3.8mg) — supports oxygen transport; good potassium (376mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 89% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.