Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.16 g | 16% DV |
| Cholesterol | 105.00 mg | 35% DV |
| Sodium | 76.00 mg | 3% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 425.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Nutrition
Per serving of 100g, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded provides 211 calories with a macronutrient split of roughly 63% protein, 0% carbohydrates, and 37% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded stands out for its high protein content (31.8g) — relevant for muscle recovery and satiety; good potassium (425mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.