Cheese, mozzarella, nonfat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 1.48 g | 3% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 743.00 mg | 32% DV |
| Vitamin A | 481.00 IU | 10% DV |
| Calcium | 961.00 mg | 96% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 106.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mozzarella, nonfat Nutrition
Per serving of 100g, Cheese, mozzarella, nonfat provides 141 calories with a macronutrient split of roughly 90% protein, 10% carbohydrates, and 0% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mozzarella, nonfat stands out for its high protein content (31.7g) — relevant for muscle recovery and satiety; high sodium (743mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (961mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 90% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.