Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,974
Category: Macro
Rank Food Category Protein % DV
#151 Caribou, hind quarter, meat, cooked (Alaska Native) Other 28.81 g 58%
#152 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Food 28.77 g 58%
#153 Turkey, retail parts, wing, meat and skin, cooked, roasted Meat & Poultry 28.74 g 57%
#154 Turkey, all classes, breast, meat and skin, cooked, roasted Meat & Poultry 28.71 g 57%
#155 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Food 28.67 g 57%
#156 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Food 28.65 g 57%
#157 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Meat & Poultry 28.62 g 57%
#158 Fish, roe, mixed species, cooked, dry heat Seafood & Fish 28.62 g 57%
#159 Turkey, retail parts, drumstick, meat only, cooked, roasted Meat & Poultry 28.61 g 57%
#160 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Meat & Poultry 28.56 g 57%
#161 Turkey, whole, meat and skin, cooked, roasted Meat & Poultry 28.55 g 57%
#162 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Meat & Poultry 28.53 g 57%
#163 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 28.50 g 57%
#164 Beef, variety meats and by-products, heart, cooked, simmered Meat & Poultry 28.48 g 57%
#165 Game meat, bison, separable lean only, cooked, roasted Meat & Poultry 28.44 g 57%
#166 Veal, variety meats and by-products, liver, cooked, braised Meat & Poultry 28.42 g 57%
#167 Cheese, parmesan, grated Dairy & Eggs 28.42 g 57%
#168 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Meat & Poultry 28.41 g 57%
#169 Cheese, swiss, low sodium Dairy & Eggs 28.40 g 57%
#170 Cheese, swiss, low fat Dairy & Eggs 28.40 g 57%
#171 Seal, ringed, meat (Alaska Native) Other 28.40 g 57%
#172 Chicken, broilers or fryers, leg, meat only, cooked, fried Meat & Poultry 28.38 g 57%
#173 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Meat & Poultry 28.35 g 57%
#174 Chicken, broiler, rotisserie, BBQ, wing, meat only Meat & Poultry 28.34 g 57%
#175 Seeds, watermelon seed kernels, dried Nuts & Seeds 28.33 g 57%
#176 Game meat, boar, wild, cooked, roasted Meat & Poultry 28.30 g 57%
#177 Turkey, fryer-roasters, meat and skin, cooked, roasted Meat & Poultry 28.26 g 57%
#178 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Meat & Poultry 28.21 g 56%
#179 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Meat & Poultry 28.21 g 56%
#180 Fish, tuna, skipjack, fresh, cooked, dry heat Seafood & Fish 28.21 g 56%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.