Parsley, freeze-dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 32.70 g | 117% DV |
| Sodium | 391.00 mg | 17% DV |
| Vitamin A | 63,240.00 IU | 1265% DV |
| Vitamin C | 149.00 mg | 166% DV |
| Calcium | 176.00 mg | 18% DV |
| Iron | 53.90 mg | 299% DV |
| Potassium | 6,300.00 mg | 134% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Parsley, freeze-dried Nutrition
Per serving of 100g, Parsley, freeze-dried provides 271 calories with a macronutrient split of roughly 37% protein, 50% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Parsley, freeze-dried stands out for its high protein content (31.3g) — relevant for muscle recovery and satiety; substantial fiber (32.7g) — supports digestive health; moderate sodium (391mg) — typical for processed foods; meaningful vitamin C (149.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.