Game meat, bear, cooked, simmered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.54 g | 18% DV |
| Cholesterol | 98.00 mg | 33% DV |
| Sodium | 71.00 mg | 3% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 10.73 mg | 60% DV |
| Potassium | 263.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Game meat, bear, cooked, simmered Nutrition
Per serving of 100g, Game meat, bear, cooked, simmered provides 259 calories with a macronutrient split of roughly 52% protein, 0% carbohydrates, and 48% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Game meat, bear, cooked, simmered stands out for its high protein content (32.4g) — relevant for muscle recovery and satiety; iron content (10.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 52% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.