Spices, mustard seed, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.20 g | 44% DV |
| Sugar | 6.79 g | 14% DV |
| Saturated Fat | 1.99 g | 10% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 31.00 IU | 1% DV |
| Vitamin C | 7.10 mg | 8% DV |
| Calcium | 266.00 mg | 27% DV |
| Iron | 9.21 mg | 51% DV |
| Potassium | 738.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, mustard seed, ground Nutrition
Per serving of 100g, Spices, mustard seed, ground provides 508 calories with a macronutrient split of roughly 19% protein, 21% carbohydrates, and 60% fat. This makes it a fat-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, mustard seed, ground stands out for its high protein content (26.1g) — relevant for muscle recovery and satiety; substantial fiber (12.2g) — supports digestive health; notable calcium (266mg) — bone health; iron content (9.2mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.