Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.60 g | 45% DV |
| Sugar | 1.29 g | 3% DV |
| Saturated Fat | 1.19 g | 6% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 619.00 mg | 27% DV |
| Vitamin A | 2,544.00 IU | 51% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 243.00 mg | 24% DV |
| Iron | 8.78 mg | 49% DV |
| Potassium | 327.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Nutrition
Per serving of 100g, Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 361 calories with a macronutrient split of roughly 17% protein, 68% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread stands out for its high protein content (16.5g) — relevant for muscle recovery and satiety; substantial fiber (12.6g) — supports digestive health; high sodium (619mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (243mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.