Beans, adzuki, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.70 g | 45% DV |
| Saturated Fat | 0.19 g | 1% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 17.00 IU | 0% DV |
| Calcium | 66.00 mg | 7% DV |
| Iron | 4.98 mg | 28% DV |
| Potassium | 1,254.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, adzuki, mature seeds, raw Nutrition
Per serving of 100g, Beans, adzuki, mature seeds, raw provides 329 calories with a macronutrient split of roughly 24% protein, 75% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, adzuki, mature seeds, raw stands out for its high protein content (19.9g) — relevant for muscle recovery and satiety; substantial fiber (12.7g) — supports digestive health; iron content (5.0mg) — supports oxygen transport; good potassium (1,254mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.