Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.00 g | 46% DV |
| Sugar | 8.86 g | 18% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Sodium | 465.00 mg | 20% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 28.00 mg | 156% DV |
| Potassium | 400.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides 361 calories with a macronutrient split of roughly 12% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal stands out for its high protein content (11.2g) — relevant for muscle recovery and satiety; substantial fiber (13.0g) — supports digestive health; moderate sodium (465mg) — typical for processed foods; iron content (28.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.