Apples, dehydrated (low moisture), sulfured, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.40 g | 44% DV |
| Sugar | 81.13 g | 162% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 124.00 mg | 5% DV |
| Vitamin A | 81.00 IU | 2% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 640.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Apples, dehydrated (low moisture), sulfured, uncooked Nutrition
Per serving of 100g, Apples, dehydrated (low moisture), sulfured, uncooked provides 346 calories with a macronutrient split of roughly 1% protein, 97% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Apples, dehydrated (low moisture), sulfured, uncooked stands out for its substantial fiber (12.4g) — supports digestive health; iron content (2.0mg) — supports oxygen transport; good potassium (640mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.