Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.20 g | 44% DV |
| Sugar | 10.70 g | 21% DV |
| Saturated Fat | 0.60 g | 3% DV |
| Sodium | 24.00 mg | 1% DV |
| Vitamin A | 67.00 IU | 1% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 4.31 mg | 24% DV |
| Potassium | 718.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition
Per serving of 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw provides 378 calories with a macronutrient split of roughly 21% protein, 65% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw stands out for its high protein content (20.5g) — relevant for muscle recovery and satiety; substantial fiber (12.2g) — supports digestive health; iron content (4.3mg) — supports oxygen transport; good potassium (718mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.