Nuts, almonds
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.50 g | 45% DV |
| Sugar | 4.35 g | 9% DV |
| Saturated Fat | 3.80 g | 19% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 269.00 mg | 27% DV |
| Iron | 3.71 mg | 21% DV |
| Potassium | 733.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, almonds Nutrition
Per serving of 100g, Nuts, almonds provides 579 calories with a macronutrient split of roughly 14% protein, 14% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, almonds stands out for its high protein content (21.2g) — relevant for muscle recovery and satiety; substantial fiber (12.5g) — supports digestive health; notable calcium (269mg) — bone health; iron content (3.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.