Wheat, hard white
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.20 g | 44% DV |
| Sugar | 0.41 g | 1% DV |
| Saturated Fat | 0.28 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 4.56 mg | 25% DV |
| Potassium | 432.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat, hard white Nutrition
Per serving of 100g, Wheat, hard white provides 342 calories with a macronutrient split of roughly 12% protein, 83% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat, hard white stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; substantial fiber (12.2g) — supports digestive health; iron content (4.6mg) — supports oxygen transport; good potassium (432mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.