Snacks, popcorn, home-prepared, oil-popped, unsalted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.00 g | 36% DV |
| Sugar | 0.54 g | 1% DV |
| Saturated Fat | 5.05 g | 25% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 155.00 IU | 3% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 2.78 mg | 15% DV |
| Potassium | 225.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, home-prepared, oil-popped, unsalted Nutrition
Per serving of 100g, Snacks, popcorn, home-prepared, oil-popped, unsalted provides 500 calories with a macronutrient split of roughly 7% protein, 45% carbohydrates, and 49% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, home-prepared, oil-popped, unsalted stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (10.0g) — supports digestive health; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.