Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.42 g | 2% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 3.30 mg | 18% DV |
| Potassium | 502.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Whole Wheat Natural Cereal, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Whole Wheat Natural Cereal, dry provides 333 calories with a macronutrient split of roughly 13% protein, 82% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Whole Wheat Natural Cereal, dry stands out for its high protein content (11.8g) — relevant for muscle recovery and satiety; substantial fiber (9.9g) — supports digestive health; iron content (3.3mg) — supports oxygen transport; good potassium (502mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.