Cereals, QUAKER, Instant Oatmeal Organic, Regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.80 g | 35% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.11 g | 6% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 4.20 mg | 23% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 367 calories with a macronutrient split of roughly 16% protein, 69% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Oatmeal Organic, Regular stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; substantial fiber (9.8g) — supports digestive health; iron content (4.2mg) — supports oxygen transport; good potassium (350mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.