Figs, dried, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.80 g | 35% DV |
| Sugar | 47.92 g | 96% DV |
| Saturated Fat | 0.14 g | 1% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 162.00 mg | 16% DV |
| Iron | 2.03 mg | 11% DV |
| Potassium | 680.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Figs, dried, uncooked Nutrition
Per serving of 100g, Figs, dried, uncooked provides 249 calories with a macronutrient split of roughly 5% protein, 92% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Figs, dried, uncooked stands out for its substantial fiber (9.8g) — supports digestive health; notable calcium (162mg) — bone health; iron content (2.0mg) — supports oxygen transport; good potassium (680mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.