Buckwheat flour, whole-groat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.00 g | 36% DV |
| Sugar | 2.60 g | 5% DV |
| Saturated Fat | 0.68 g | 3% DV |
| Sodium | 11.00 mg | 0% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 4.06 mg | 23% DV |
| Potassium | 577.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Buckwheat flour, whole-groat Nutrition
Per serving of 100g, Buckwheat flour, whole-groat provides 335 calories with a macronutrient split of roughly 14% protein, 78% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Buckwheat flour, whole-groat stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; substantial fiber (10.0g) — supports digestive health; iron content (4.1mg) — supports oxygen transport; good potassium (577mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.