Incaparina, dry mix (corn and soy flours), unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 5,900.00 IU | 118% DV |
| Calcium | 600.00 mg | 60% DV |
| Iron | 22.00 mg | 122% DV |
| Potassium | 1,030.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Incaparina, dry mix (corn and soy flours), unprepared Nutrition
Per serving of 100g, Incaparina, dry mix (corn and soy flours), unprepared provides 379 calories with a macronutrient split of roughly 23% protein, 64% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Incaparina, dry mix (corn and soy flours), unprepared stands out for its high protein content (21.8g) — relevant for muscle recovery and satiety; substantial fiber (9.9g) — supports digestive health; notable calcium (600mg) — bone health; iron content (22.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.