Nuts, almonds, blanched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Sugar | 4.63 g | 9% DV |
| Saturated Fat | 3.95 g | 20% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 19.00 mg | 1% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Calcium | 236.00 mg | 24% DV |
| Iron | 3.28 mg | 18% DV |
| Potassium | 659.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, almonds, blanched Nutrition
Per serving of 100g, Nuts, almonds, blanched provides 590 calories with a macronutrient split of roughly 14% protein, 12% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, almonds, blanched stands out for its high protein content (21.4g) — relevant for muscle recovery and satiety; substantial fiber (9.9g) — supports digestive health; notable calcium (236mg) — bone health; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.