Bananas, dehydrated, or banana powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Sugar | 47.30 g | 95% DV |
| Saturated Fat | 0.70 g | 4% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 248.00 IU | 5% DV |
| Vitamin C | 7.00 mg | 8% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 1.15 mg | 6% DV |
| Potassium | 1,491.00 mg | 32% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bananas, dehydrated, or banana powder Nutrition
Per serving of 100g, Bananas, dehydrated, or banana powder provides 346 calories with a macronutrient split of roughly 4% protein, 92% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bananas, dehydrated, or banana powder stands out for its substantial fiber (9.9g) — supports digestive health; good potassium (1,491mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.