Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4501 Surimi Fish Paste 300g Other 5.40 g 7%
#4502 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 7%
#4503 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 5.38 g 7%
#4504 Cereals ready-to-eat, RALSTON TASTEEOS Grains & Cereals 5.36 g 7%
#4505 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 5.34 g 7%
#4506 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 5.34 g 7%
#4507 Whale, beluga, meat, dried (Alaska Native) Other 5.34 g 7%
#4508 Lasagna, cheese, frozen, prepared Prepared Meals 5.33 g 7%
#4509 Turkey, retail parts, breast, meat and skin, cooked, roasted Meat & Poultry 5.33 g 7%
#4510 Durian, raw or frozen Fruits 5.33 g 7%
#4511 Soup, bean with frankfurters, canned, condensed Condiments & Sauces 5.31 g 7%
#4512 Bread, crumbs, dry, grated, plain Baked Goods 5.30 g 7%
#4513 Soup, broccoli cheese, canned, condensed, commercial Condiments & Sauces 5.30 g 7%
#4514 Babyfood, fortified cereal bar, fruit filling Baby Food 5.30 g 7%
#4515 Soup, cream of mushroom, canned, condensed Condiments & Sauces 5.30 g 7%
#4516 Restaurant, Chinese, beef and vegetables Fast Food 5.30 g 7%
#4517 Fish, devilfish, meat (Alaska Native) Other 5.30 g 7%
#4518 Cereals ready-to-eat, POST SELECTS Blueberry Morning Grains & Cereals 5.30 g 7%
#4519 PUFF PASTRY TWISTERS Other 5.30 g 7%
#4520 Restaurant, Mexican, spanish rice Fast Food 5.29 g 7%
#4521 Bread, cinnamon Baked Goods 5.29 g 7%
#4522 Fish, salmon, pink, cooked, dry heat Seafood & Fish 5.28 g 7%
#4523 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 5.28 g 7%
#4524 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Meat & Poultry 5.27 g 7%
#4525 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Meat & Poultry 5.27 g 7%
#4526 Beef, variety meats and by-products, liver, cooked, braised Meat & Poultry 5.26 g 7%
#4527 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Goods 5.24 g 7%
#4528 Fish, yellowtail, mixed species, raw Seafood & Fish 5.24 g 7%
#4529 Caribou, rump meat, half dried (Alaska Native) Other 5.23 g 7%
#4530 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables 5.22 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.