Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4411 Bread, whole-wheat, prepared from recipe, toasted Baked Goods 5.90 g 8%
#4412 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Grains & Cereals 5.90 g 8%
#4413 Oats, whole grain, rolled, old fashioned Grains & Cereals 5.89 g 8%
#4414 Snacks, CLIF BAR, mixed flavors Snacks & Sweets 5.88 g 8%
#4415 Cornmeal, yellow (Navajo) Other 5.88 g 8%
#4416 Rosemary, fresh Spices & Herbs 5.86 g 8%
#4417 Fish, whitefish, mixed species, raw Seafood & Fish 5.86 g 8%
#4418 Spices, saffron Spices & Herbs 5.85 g 8%
#4419 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Snacks & Sweets 5.85 g 8%
#4420 Winged beans, mature seeds, cooked, boiled, with salt Legumes & Beans 5.84 g 7%
#4421 McDONALD'S, Hotcakes (plain) Fast Food 5.84 g 7%
#4422 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables 5.84 g 7%
#4423 Winged beans, mature seeds, cooked, boiled, without salt Legumes & Beans 5.84 g 7%
#4424 Fish, trout, rainbow, wild, cooked, dry heat Seafood & Fish 5.82 g 7%
#4425 Beef, cured, pastrami Meat & Poultry 5.82 g 7%
#4426 Peppers, hot chile, sun-dried Vegetables 5.81 g 7%
#4427 Ham, turkey, sliced, extra lean, prepackaged or deli Meat & Poultry 5.80 g 7%
#4428 Oats, whole grain, steel cut Grains & Cereals 5.80 g 7%
#4429 Soup, cheese, canned, prepared with equal volume milk Condiments & Sauces 5.80 g 7%
#4430 Bread, roll, Mexican, bollilo Baked Goods 5.80 g 7%
#4431 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Snacks & Sweets 5.80 g 7%
#4432 Milk, buttermilk, dried Dairy & Eggs 5.78 g 7%
#4433 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables 5.78 g 7%
#4434 Soup, cream of chicken, canned, condensed Condiments & Sauces 5.77 g 7%
#4435 Fish, salmon, red, canned, bones removed (Alaska Native) Other 5.76 g 7%
#4436 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Meat & Poultry 5.75 g 7%
#4437 Ice creams, chocolate, light, no sugar added Snacks & Sweets 5.74 g 7%
#4438 Turkey, fryer-roasters, meat and skin, cooked, roasted Meat & Poultry 5.72 g 7%
#4439 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Meat & Poultry 5.71 g 7%
#4440 Tortilla chips, low fat, baked without fat Snacks & Sweets 5.70 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.