Bread, whole-wheat, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sugar | 3.84 g | 8% DV |
| Saturated Fat | 0.80 g | 4% DV |
| Sodium | 346.00 mg | 15% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 3.10 mg | 17% DV |
| Potassium | 314.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, whole-wheat, prepared from recipe Nutrition
Per serving of 100g, Bread, whole-wheat, prepared from recipe provides 278 calories with a macronutrient split of roughly 12% protein, 71% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, whole-wheat, prepared from recipe stands out for its moderate protein (8.4g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; moderate sodium (346mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.